Promotes Strong Bones and Teeth
Goat milk’s high calcium content makes it an excellent food for building strong bones and teeth. Calcium is a mineral that plays a crucial role in bone health, as it makes up about 2 percent of the overall bone mass and about 99 percent of tooth enamel.
The recommended daily intake of calcium for adults is 1,000 mg per day. In comparison, goat milk contains approximately 300 mg per 8-ounce serving. almost three times more than cow milk (100 mg). In addition, goat milk contains trace amounts of other vitamins and minerals that help promote healthy teeth and bones, such as phosphorus, magnesium, zinc, vitamin D, and B12.
Goat milk is a good source of protein, providing approximately 3.5 grams per serving. It also contains more fats than cow’s milk, which makes it more filling and creamy.
