Full of Antioxidants, Minerals, and Vitamins
Goat milk is an excellent source of antioxidants, minerals, and vitamins. Antioxidants are healthy compounds that help protect the body from free radicals that can damage cells. Minerals are inorganic substances found in foods and trace elements necessary for maintaining good health. Finally, vitamins are organic materials in food that one needs to stay healthy but cannot make themselves; they’re often referred to as “vital amines” because their absence can lead to severe illness or even death.
Goat milk contains an array of antioxidants, like vitamin A (a member of the carotenoid family), vitamin E (an antioxidant lipid), and selenium (an essential trace element), along with calcium (used by the body to build strong bones), phosphorus (which helps maintain bone mineral density) and magnesium (needed for energy). Goat milk also has higher levels of beta-carotene than cow’s milk does—and beta-carotene is converted into vitamin A in the body when consumed regularly over time!
