Improves Quality of Sleep
Goat milk contains tryptophan, an essential amino acid converted into serotonin. Serotonin is a neurotransmitter that helps regulate sleep cycles, so it’s no surprise goat milk can help a person get the rest he needs.
Tryptophan has also been found to improve mood and reduce anxiety by increasing dopamine levels in the brain. This means drinking goat milk before bed will help a person sleep better.
Goat milk has increased melatonin production, a hormone that regulates sleep cycles. Melatonin also helps regulate circadian rhythm, so drinking goat milk before bed can help anyone fall asleep faster and get more rest.
