Boosts the Immune System
Goat milk is rich in protein, calcium, and other minerals beneficial to the immune system. For example, goats produce higher-than-average amounts of a casein protein that boosts the immune system by increasing antibodies, which can fight off bacteria and viruses. The amount of vitamin C in goat milk is also higher than in cow’s milk.
Vitamin C helps boost the immune system by fighting off free radicals that may damage cells and cause disease. In addition goat milk contains more than 100 beneficial bacteria for gut health and several species of natural probiotics (which aid digestion).
Strengthening the immune system with goat milk is also an excellent way to prevent allergies, asthma, and other chronic diseases. In addition, goat milk contains less lactose than cow’s milk and can be especially beneficial for people who are lactose intolerant or have digestive problems.
