Gluten intolerance is the reaction of getting sick to gluten, a protein found in wheat and related grains, including barley, rye, and triticale. Gluten intolerance may be diagnosed as celiac disease or non-celiac gluten sensitivity.
Many gluten-intolerant people do not experience symptoms, but those who do may experience various unpleasant effects. These include abdominal pain and bloating, diarrhea, constipation, and gas. In addition, nausea, headache, and fatigue may also occur.
Gluten intolerance can be a frustrating disorder to deal with, but it’s not always easy to know if a person truly has a gluten problem. Gluten is found in many foods we eat every day and can affect people in different ways, so it’s essential to understand the signs of gluten intolerance before cutting out certain foods from the diet.
Let us look at some of the most common signs of gluten intolerance.
A Bloated Stomach
If a person experiences a bloated stomach, they may be gluten intolerant. The most common symptom of gluten intolerance is bloating, caused by gas and fluid retention in the abdomen. This can make the stomach look more significant than usual. If this happens, try eliminating bread and pasta from your diet for several weeks to see if it helps.
If food intolerance is causing symptoms, some other common culprits are dairy products (including milk), eggs, and soybeans. When trying to figure out what is causing bloating in a person’s gut, it’s essential to cut out wheat products and other potential allergens that might trigger similar reactions to get the best results possible.
There are several tests to diagnose food allergies and intolerances. These include blood tests that measure the presence of specific antibodies in the system and skin prick tests where a small amount of food allergen is placed on the person’s forearm and pricked with a needle to see if they react.