Reduces Stress and Promotes Calmness
Stress is one of the most common causes of inflammation, another area where ginseng comes into play. It has been shown to reduce stress levels by lowering cortisol, the hormone that triggers the fight-or-flight response.
It’s not just the stress-relieving properties but also the calming effects of ginseng that make it an attractive option for improving sleep. It can help us feel more relaxed and less anxious, translating into better sleep quality. This makes ginseng one of the best supplements to take before bed if one struggle with insomnia or other sleep issues.
Ginseng is also a great option for those having trouble falling asleep. It can help calm the mind and body so that they’re more relaxed and ready for sleep.
Ginseng can also help with jet lag or other sleep disturbances from traveling. It is a natural sleep aid because it allows the body to adjust to new time zones more easily.
