Improves Libido for Women
While ginseng is known for increasing energy, it can also help improve sex drive. Ginseng is a natural aphrodisiac that balances hormones and helps treat low libido or impotence. Men taking ginseng supplements have been shown to have increased testosterone levels, leading to better sexual performance.
Women who use ginseng supplements have reported improved libido after taking the herb for several months or longer. As a bonus, they’ve also reported an improvement in their moods during this time.
Ginseng also has a diuretic effect on women, which means it helps us get rid of excess water weight. Diuretics are often used as a weight loss plan because they allow us to drop pounds faster than dieting alone.
An American Journal of Epidemiology study showed that women who took ginseng supplements lost more weight than those who didn’t. The study found that women who used ginseng over 30 days lost an average of 6 pounds, while those who didn’t take it only lost 3 pounds on average.
