Aids the Immune System
Ginseng has been shown to improve immune function, which can help fight off infections and colds, and flu. In addition, ginseng may also reduce inflammation in the body, so it’s good for allergies. Research shows that ginseng can help us stay healthy when exposed to viruses like the common cold or something more severe like swine flu.
This works by stimulating the production of cytokines, chemicals that play a role in the body’s immune response. In addition, ginseng has been shown to decrease inflammation and improve blood sugar levels.
The Institute of Chinese Traditional Medicine has also found that ginseng can reduce stress levels by increasing the amount of cortisol in the system. This is important because high cortisol levels are associated with increased cardiovascular disease, diabetes, and obesity risk.
In addition to these benefits, researchers have also found that ginseng can boost the immune system and help reduce stress’s effects. Although more studies are needed to confirm these findings, many experts believe ginseng may be an effective treatment for many health problems.
