Reduces Symptoms of Pre-Menstrual Syndrome
Pre-menstrual syndrome, or PMS, is described as psychological and physical symptoms females experience in the weeks leading up to the menstrual period. The natural fluctuations in hormone levels, especially estrogen and progesterone, are likely the leading cause of the symptoms. After ovulation, estrogen and progesterone levels decrease. A drop in estrogen levels may affect one’s serotonin levels, which are responsible for helping the brain regulate mood, sleep, and appetite. Common physical pre-menstrual syndrome symptoms include headaches, bloating, cramps, change in need, tender breasts, weight gain, pain in the lower abdomen or menstrual cramps, and mood swings.
A study concludes that Ginkgo Biloba can reduce the severe symptoms of pre-menstrual syndrome. This is because pre-menstrual syndrome is caused by oxidative stress or reduced antioxidant vitamin levels in the body. In addition, a study conducted in Korea shows that ladies taking Ginkgo Biloba supplements are less likely to develop symptoms of PMS.
Researchers proved that the compounds found in Ginkgo Biloba could improve blood circulation and can reduce the psychological symptoms of pre-menstrual syndrome. Flavonoids, an antioxidant, reduce inflammation, which counters breast pain and bloating caused by fluid retention, and other ingredients in it exert an anti-anxiety effect, which reduces stress.
