Sedentary Lifestyle
Sedentary lifestyles are fast becoming a considerable public health problem. The behavior is generally classified as physical inactivity, whether it’s lying, reclining, or sitting down for extended periods with little to no energy expenditure. Based on research, only 21 percent of adults meet the guidelines for physical activity, with five percent engaging in exercise for thirty minutes a day. Recent studies also show the medical risks linked to this lifestyle, such as obesity, diabetes, cardiovascular disease, and cancer.
The abnormal lack of physical activity can also impair metabolism, regulate normal blood pressure, and break down fat. It may even lead to or be caused by gallstone problems. In one study, data collected and analyzed over 15 years found that the sedentary lifestyle was associated with increased risks of early mortality, regardless of the person’s level of physical activity. Research also supports its negative impact on mental health and well-being, with the behavior having strong links to the development of depression.
Adopting a more active and healthy lifestyle can help reduce the risks of developing chronic conditions and mental disorders. While exercising is vital, it’s also crucial to avoid sedentary habits.
