Foods to Avoid with Gout – 15 Sources You Should Know

Gravies and Various Meat Sauces

Meat is often prepared as a form of stew, or with the addition of gravies. Most meat sauces are off the table for those suffering from grout, which is a shame because of how many recipes use meat sauces to further enhance the flavor. After all, turning specific meats into a stew and adding other dishes such as mashed potatoes and rice can turn a meal that’s usually eaten by one or two people into a meal that can be eaten by several.

Gravy is also an extremely popular sauce for various meats due to how it can easily infuse specific meals with flavor. It’s for all those reasons and more that gravies and various meat sauces are used all over the world. Realizing that you can’t enjoy such things like you used to due to gout can be extremely disheartening, but it’s still better than having to suffer the symptoms of gout.

While some people who have gout might throw caution to the wind and eat what they want now and again, most of them end up regretting their decision due to how much pain gout causes.