Organ Meats
Organ meats are, simply put, the organs of animal bodies. These include the liver, the kidneys, the lungs, the heart, and of course, the intestines. They’re a delicacy around the world, especially in cultures where it’s respectful to eat the whole animal. Unfortunately, organ meats have plenty of uric acid.
Organ meats are typically loaded with nutrients, but it’s not a good idea to eat for those who suffer from gout.
Surprisingly, most people can get addicted to organ meats due to their peculiar taste, even more so than those who love beef, chicken, and other common meats. Those who know to respect the animal also take the time to prepare organ meats, and they can be indescribably delicious. The good news is not too many people are aware of that fact, which is why this is one of the easier foods on the list to avoid. Generally, those with gout aren’t missing out on much by avoiding these foods.
