Foods to Avoid with Gout

Inflammatory arthritis can be extremely distressing. One variant of the condition is known as gout, and it’s one of the more common issues plaguing people today. Gout occurs due to the buildup of uric acid, which in turn causes crystals to develop in the joints — causing swelling and severe pain. The pain that can occur from the so-called flares of gout can be downright debilitating, which is why anyone suffering from gout will go out of their way to avoid any potential trigger foods at all costs.

It isn’t quite like the beginnings of acid reflux or diabetes where the reaction to food isn’t enough to convince people to avoid it for good. Those suffering from gout have a tendency to go out of their way to avoid specific foods, as they tend to be punished quite a bit for making a mistake. The idea is to avoid any type of food that causes a buildup of uric acid in the body.

The unfortunate thing is that to avoid triggers for gout, you’re going to have to cross out a surprising number of foods from your list. Here are a few problem foods you’ll have to avoid.