Top 15 Foods to Avoid with Diabetes – Here’s What You Should Know

Processed Bacon

Diabetes can be extremely challenging to manage, especially when you have to avoid such foods such as processed bacon. However, you’ll have to be disciplined if you want to limit the effects of diabetes. In fairness, bacon has a lining of fat, so you already know it’s not a good idea right off the bat. However, there are many types of processed bacon that have been cured or smoked, that can amplify this effect.

Unfortunately, eating processed meat has been linked to certain types of cancer, with prostate cancer topping the list. It’s not an easy thing to accept, but it’s something we all have to consider when eating heaps of bacon. I know that bacon isn’t the kind of thing where you can only eat one strip — you’ll at least be having three to four.

It also doesn’t help that meme culture went nuts over bacon and its greasy goodness, which probably served push even more people to consume the stuff on the regular. It’s the reason why so many Americans are prediabetic without knowing (about 1 in 3).