Ice Cream
Ice cream is something that’s best avoided by those who suffer from diabetes, or are prediabetic. With an abundance of milk and sugar, it’s usually not the first choice of people who want to live a healthier lifestyle. The reason why ice cream is such a bad idea is because it’s usually loaded with sugar, fat, or both. The reason to avoid ice cream is due to its ingredients, namely milk. The fat from milk slows down the emptying of the stomach, which puts pressure on the esophageal sphincter. Those suffering from acid reflux have a weaker LES, which can result in severe heartburn alongside other debilitating effects.
That being said, ice cream does have a few alternatives to make it less of a liability. It all depends on how it’s made, and the ingredients used to make it work. For example, there are milk and sugar substitutes, allowing for healthier versions for those who cannot get rid of the sweet treat fully. It does have potential to be healthier, but if you are unsure, it’s best to avoid.
