Dried Fruits
The reason why dried fruits are first on the list is due to the high sugar content. As far as regular fruits go, you’ll also want to avoid mangoes and bananas, as they tend to be high in sugar content. Sugar has a tendency of making diabetes worse, or causing people to become prediabetic, which is the beginning of the condition where you might not yet experience symptoms.
As far as whether you can still add it to a regular diet now and again, you can still do so. Dried fruits, while on the list of foods to avoid, are not the worst offenders. They are high in natural sugars, but moderation can help ensure you do not suffer the symptoms of diabetes.
Those who suffer from prediabetes typically don’t suffer from any symptoms until the process becomes irreversible, which is the reason why some people get carried away with sugary snacks. Be wary of what you eat, especially if you have diabetes or are genetically predisposed to getting diabetes. As far as regular fruits go, you’ll also want to avoid the ones where you end up eating the seeds as well.
