Top 15 Foods to Avoid with Diabetes – Here’s What You Should Know

Diabetes is something that can be so simple when explained on paper, yet has the capacity to turn someone’s life around with surprising complexity. Diabetes is a chronic condition where the body either cannot produce the insulin it needs, or it has a challenging time using insulin the way the body should. There’s no denying that no matter the scenario, diabetes can have a severe impact on your life.

The truth is, diabetes affects how your body ends up using the food you consume into energy. As if that wasn’t enough, there isn’t a guaranteed cure for diabetes — it really isn’t something anyone has a proper solution for. The only thing we can do is utilize best-practice methods to hopefully ensure we make the most out of every situation.

After all, prevention is much better than the cure, and in this case the cure doesn’t even exist yet. It all seems rather depressing when you look at the facts, but it’s not the end of the world. Those with diabetes will have to watch what they eat, however. Here are a few foods to avoid for those with diabetes.

High Fat Cheese

Various cheeses can trigger the effects of heartburn, which is partly why fast food burgers aren’t a good idea. The versatility of cheese is staggering, and you’ll find plenty of recipes adding cheese to the mix just because of how it can change the flavor profile. Butter and cheese are similar in that respect, though butter is more focused on a specific flavor. Cheese tends to vary wildly depending on how it’s prepared.

While cheese can act as a trigger for acid reflux, it’s not quite as big a trigger as many others on this list. There are also plenty of cheeses out there — including cottage and ricotta cheese — that have low fat. These cheeses are okay to consume, but they can still cause problems if you eat too much. Take care when eating high fat cheese, as it increases the risk of diabetes.

Are all types of cheese unhealthy for you? Not always. However, just about every type of cheese is not a good idea to consume everyday. The unfortunate thing is that cheese is so deeply embedded into the food culture of most places that even the ice cream has cheese mixed in from time to time.