Sausages
Sausages are another food item that gets a firm position on this list due to how it’s prepared. It’s considered a decadent food for a reason — usually dripping in cholesterol and saturated fats. Those who have a habit of enjoying sausages have probably already experienced heartburn, even if it might not be full-blown GERD.
Most iterations of sausage have been linked to an unhealthy lifestyle. People who eat sausages often could potentially have troubles down the road in the form of diabetes and specific types of cancer — similar to the hotdogs. Whether you get sausages from the market or canned, the manner in which they’re prepared can often cause issues.
As far as what can be done to limit the effects of sausages, it’s not easy as anything that’s cured or smoked could also cause problems. The act of preserving or processing the meat is linked to an unhealthy lifestyle. If you absolutely must have sausages, doing so in moderation will help limit the effects. It’s a good idea to focus on healthier eating.
