10. Chicken
Chicken is another good source of zinc. You can get 0.8 to 0.9 mg of zinc or 5-6% DV per 100 g serving with breast meat of the chicken. A roasted chicken meat breast can give you 1.0 mg of 7% DV. More than just having loads of zinc, chicken meats are also good sources of Vitamin B complex.
Conclusion
Zinc is an essential mineral that your body needs. Fortunately, the foods that contain high zinc levels are readily available and you can have them raw or cooked to your preference. You can acquire the required DV of zinc by both consuming zinc-rich foods and drinks.
