10. Turnip Greens
Turnip greens are among of the most prominent sources of Vitamin K1. They are highly nutritious and offer a wide range of health benefits that can help the body. Although a cup of these greens has only 18 calories, they can help in better calcium absorption and just like other Vitamin K1 rich foods can help in maintaining proper bone health, prevent osteoporosis, regulate blood sugar and help in preventing certain cancers. Just 1 cup of boiled turnip greens can give you 851 mcg of Vitamin K1.
Bottom Line
Vitamin K1 is one of the most essential nutrients needed in our daily diet. Adequate Vitamin K1 levels have been proven to prevent damage to the brain and improve the body’s bone osteoblastic or bone formation and density. If you are Vitamin K1 deficient, you may experience uncontrolled bleeding because one of the primary benefits that you can get from Vitamin K1 rich foods is helping the blood clot. This can greatly help in cognitive health, which aids in prevention of Alzheimer’s disease and promote healthy metabolism. Having sufficient Vitamin K1 in the diet is also linked to prevention of cancer. But also take caution because if you have a medical condition wherein blood thinners are required, Vitamin K1 may interfere with your medication so you should limit intake of these foods and follow your medical professional’s advice.
