Try These Top 10 Foods High in Vitamin K1, the Super Foods for Everyone!

8. Beet Greens

Beetroots have benefits to the body but do your know that beet greens are among the excellent sources of Vitamin K1? Yes! These leafy tops are more nutritious than the beetroot because they carry more minerals, vitamins and have very low calories, sugar and fat. Eating this daily can help people who have neurological damage and problems with bone formation. Just one cup of boiled beet greens can give you 697 mcg of Vitamin K1, which is 333% of recommended daily intake.

9. Swiss Chard    

Swiss Chard is very rich in Vitamin K1 and can help people who are struggling with osteoporosis. It also has other vitamins and minerals that can help prevent cancer. Even a cup has only 35 calories this mildly bitter green leafy vegetable can give you 300% of your daily Vitamin K1 needs because it can give you 573 mcg/cup. If you have kidney stones try to lessen or completely eliminate this veggie from your diet because it is also a source of calcium oxalate that can decrease the ability of the bones to absorb calcium.