10. Egg Yolks
Eggs are a great source of protein thanks to their high albumin content. Also, they have low calorie content. You may enjoy the egg white, but you will most likely miss out many essential nutrients that can be found in egg yolk. For instance, the egg yolk from a large egg can give you 37 IU of this vitamin as well as other essential minerals like calcium, zinc, iron, selenium, phosphorus and potassium as well as vitamins A, E, B-6 and B-12.
Conclusion
Deficiency in this vitamin can lead to various health problems. Although there are only a handful of foods where vitamin D3 is naturally present, you can still get the recommended daily intake of this vitamin from various foods sources that are fortified with it. Most of these foods are readily available and tasty to consume, so you can easily obtain the DV you need. More importantly, don’t forget to go out and get some sun in the early morning. The vitamins in these foods become more potent when people are exposed to natural sunlight.
