10. Orange Juice
Orange juice is another good alternative to milk and is also a sufficient source of calcium. It has even more vitamin D in one 8-oz cup, around 142 IUs, so drinking three cups is enough to get your daily recommended dose. After all, it’s no accident that the orange is closely associated with the sun in brands like Sunkist.
Our Final Words
Adding vitamin D rich foods in your daily diet doesn’t have to be difficult as there are several delicious options to choose from, including the ones listed above. This is even more helpful, especially if you are not that fond of going under the sun or the sun doesn’t go out much in your area.
