8. Almond Milk
Almond milk is becoming a popular replacement for the dairy variety for those who are looking for a healthier option or who are lactose-intolerant. It has a creamy texture, nutty taste and contains the same amount of vitamin D as fortified milk, around 100 IUs in 8 oz. Historically, it was consumed during the Middle Ages as an alternative during Lent and was a staple in medieval kitchens because it kept from spoiling longer than cow’s milk.
9. Oatmeal
Oatmeal is another component of a healthy breakfast in this list and contains about 150 IUs of vitamin D in one packet. You can also add many elements into a bowl, including bananas, cinnamon, blueberries, strawberries, almonds, walnuts, and the like. By adding milk or almond milk, you can easily attain your daily recommended value of vitamin D. It also has other benefits including lowering your blood cholesterol levels.
