12. Melons
One up of melon can already provide you with 67 mg of vitamin C. You will also get a bonus of potassium and vitamin A from melons. Another type of melon – the watermelon – can provide you 112% of your daily vitamin C need. Melons are refreshing fruits, perfect during the summer season.
Last Word – Vitamin C fights Off Illnesses
The common cold is the one that benefits most from vitamin C. Taking vitamin C-rich foods if you have a cold will surely relieve you of it. It is also a strong antioxidant that gets rid of free radicals from the body. Consuming your daily required amount will help you improve the function of your brain, as well as repair bones, blood vessels and tissues.
