6. Broccoli
90 mg of vitamin C is what you will get for every serving of broccoli. You can eat it raw or cooked, by itself or included in dishes. Broccoli is also very good in detoxifying the body, so incorporating it into your daily meals will help you flush out toxins from your body.
7. Tomatoes
Dried tomatoes have more vitamin C content than their fresh counterparts. One serving of 100 g tomatoes gives you 100 mg of vitamin C. Use them in salads or make them into a sauce, you will still get the needed amount that your body requires.
