12. Wheat Bread
There’s 85 mcg folate in every 100 grams of wheat bread. That means it provides 21% of your needed vitamin B9 in a day. It also supplies the whole wheat grain our body needs. Whole wheat bread is also an excellent source of dietary fiber and minerals. It is low in cholesterol and fat.
Final Thoughts
Pregnant women, breastfeeding moms, liver disease patients and alcoholics are people who need more vitamin B9 or folate in their diet. Folate is also considered one of the most important vitamins for pregnant women. It helps prevent birth defects such as spina bifida and heart and limb malformations. Folate is crucial to a baby’s DNA replication, that’s why without it, the cells will not be able to grow properly.
