10. Lettuce
Lettuce is well-loved for its taste, texture and nutrients. There’s more reason to use it more in your dishes if you want to increase folate in your body. For every 3-ounces serving, it provides 29% DV or 116 mcg vitamin B9. It also has vitamins A, K and C and other essential minerals.
11. Pomegranate
Tropical fruits such as pomegranate are also rich in vitamin B9. For every 100 grams, it has about 27% of our needed folate in a day. Pomegranate can also lower blood pressure and cholesterol levels and prevents inflammation and hyperglycemia. Other tropical fruits that are rich in folate are mango, guava, papaya, kiwi and banana.
