8. Black-Eyed Peas
Half a cup of black-eyed peas contain 112 mcg or 28% DV folate. One or two servings of black-eyed peas in a day can fight chronic inflammation and other serious conditions. It is rich in fiber, iron, potassium and vitamin A. That is why it can improve eye and skin, lower blood pressure and improve digestion.
9. Broccoli
A cup of broccoli contains 57 mcg or 14% of the minimum recommended value of vitamin B9. Broccoli is one of the super veggies, for it is filled with nutrients. It has good amounts of fiber for gut health, protein for growth and muscle repair, vitamin C for immune system, vitamin K1 for bone health and folate needed by pregnant women.
