6. Avocado
Avocado is rich in folate. It has many monounsaturated fatty acids that help fight heart disease, cancer and diabetes. It is recommended to diabetics for it contains little sugar unlike other fruits. You can eat it raw or make it a guacamole. Half an avocado has about 109 calories.
7. Beets
Beets offer surprising health benefits aside from containing 17% DV (68 mcg) folate for every half cup. They are rich in nitrates that are converted to nitric oxide that relaxes blood vessels. Beets can improve stamina, improve brain function, lighten the load of liver and help you fight chronic diseases.
