10. Poultry Meat
Various chops of poultry meat are excellent sources of vitamin B5. Cooked chicken drumsticks, thighs, and legs each have 1.1 mg (22% DV) of vitamin B5, while chicken breast has 0.9 mg (18% DV). Turkey leg and light meat contains 1 mg (20% DV) and 0.8 mg (16% DV), respectively. 100 grams of duck (1.50 mg) and ostrich meat (1.36 mg) also gives a significant amount of vitamin B5.
A word on vitamin B5
Adults having vitamin B5 deficiency are a rarity. This is because the best sources of vitamin B5 are very common food groups that are included in a typical diet. However, it is still important to keep your intake in check, because low levels of vitamin B5 may cause fatigue, insomnia, and increased chances of depression. \
