10. Lamb
Lamb is categorized as red meat. Hence, it is rich in iron, an important ingredient used to make blood cells. Lamb is usually roasted or baked. It can also be used to make stews and pies. One serving, which is roughly equivalent to 100 grams has about 17 mg of niacin.
Final Reminder
Niacin, niacinamide or Vitamin B3 is an essential vitamin that helps the body grow healthy. It can be found in several food items that are rich in protein such as legumes and meat. It can also be found in mushrooms and avocados. Make sure to have your daily dose of niacinamide.
