Avocado is dubbed as the only fruit that has cholesterol. It is commonly spread on toasts and used to make guacamole, deserts and smoothies. It is a very creamy fruit, which can contribute 3.5 mg of niacin into you daily diet..
Sunflower seeds are excellent source of nutrients like thiamine, fatty acids, phosphorus and selenium. They are commonly eaten as snacks or added to deserts like cakes and pies.
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