8. Milk
Milk is known to be a good source of protein and calcium, which is good for strengthening the bones and in repairing and growing the muscles. It also helps in weight loss, stress relief, and in improving the health of the skin. It’s also a good source of vitamin B2 as it contains 0.45 mg or 46% DV of this vitamin in every cup.
9. Lamb
Lamb meat is high in protein, calcium, and phosphorus. It can aid in weight loss, reducing menstrual cramps, preventing depression and stress, and lowering risk of anemia, and cancer. Lean lamb steak contains 0.73 mg or 43% DV of vitamin B2 per 3 ounces or 85 grams. Other red meats with high content of this vitamin are lamb leg with 21% DV per 3 ounces, and veal with 20% DV also per 3 ounces.
