10. Swiss Cheese
Although cheeses are known as sources of fats, they are also a major source of essential Vitamin B12 especially to people who are strictly vegetarian. Swiss cheese has the highest Vitamin B12 composition among the other cheeses. A serving of Swiss cheese can provide 39% of the daily allowance of Vitamin B12 because it contains 0.95 micrograms.
Something to take away:
Vitamin B12 is commonly found in meat, seafood and poultry so people who are vegetarians are more prone to being Vitamin B12 deficient. Deficiency symptoms may include being tired easily, anemia, reduced brain function as well as depression and anxiety attacks. The intestines can help in producing these vitamins but consuming foods high in Vitamin B12 are important to maintain a healthy brain, nerve and total body function. This can also help in preventing more serious Alzheimer’s disease.
