8. Eggs
There are people who do not eat red meat, seafood and are purely vegetarian. Egg is a good source of Vitamin B12 for vegan people and it can help in coping up with the Vitamin B12 that they can’t get from meat and seafood. A large egg can give you 18% of Vitamin B12 requirement for the day because it contains 0.44 mcg. Most of the Vitamin B12 is found in the yolk.
9. Milk
Another good option of vegetarians in getting their daily Vitamin B12 is milk. This is an excellent source of Vitamin B12 because one serving or 250 ml provides 50% of the recommended daily allowance for Vitamin B12. People who are known to intake milk daily are less prone to Vitamin B12 deficiency.
