10. Soy Products
If you love milk but you are afraid of the calories that come with regular milk, go for soy milk. It also has lots of flavors just like regular milk. You can even find one with vanilla flavor in it. Although it is rich in Vitamin B6 (0.4 mcg per 100g), it also offers a lot of other nutrients. This includes calcium, Vitamins A and D.
Final Advice
There are a lot of food sources when you want to eat something that is rich in Vitamin B. There are also different types of Vitamin B to choose from. Ask your doctor what type of vitamin B you need in your body so you can focus on dishes that are rich in the said vitamin. Variety is also key so you won’t get easily bored.
