10. Red Bell Pepper
Red bell pepper is aesthetically pleasing in most dishes. It is also a great ingredient to use. But this vibrant red bell pepper is not just for garnishing, it also doubles as a great source of vitamin A. A single sweet, red bell pepper contains 3,131 IU of vitamin A per 100 g serving. That amount is due to the carotenoids present. In addition, red bell pepper is a good source of antioxidants.
Conclusion
It’s never too late to start a healthy lifestyle. The simple addition of more herbs and delicious pumpkins and carrots in your diet can already make a big difference. Vitamin A is essential in keeping your eyesight clear and sharp, so do yourself a favour and start eating better today!
