Avoid These 10 Foods High in Tyramine to Prevent Migraine and Palpitations

2. Tap Beer

It might be fun to drink beer but it’s no longer fun when you have high levels of tyramine and you experience nausea, drowsiness, and headache. It’s best to pass from drinking if you suffer from any of these as tap beer can increase your tyramine level further as it contains 38 mg per 12 ounce or 355 ml. Korean beer and vermouth are also high with the said compound so they must also be avoided.

3. Dry Sausage

Sausages are often made from ground pork, beef, and veal. They are preserved using various methods such as freezing, smoking, drying, and curing. While they are a favorite to many people, they contain high levels of tyramine, which is why their intake must be limited or completely stopped. An ounce or 28 grams of dry sausage may contain up to 43 mg of tyramine.