10. Squash and Pumpkin Seeds
These seeds are rich in antioxidants, protein, copper, and zinc. Other seeds that are also good sources of tryptophan are flaxseeds with 30% RDI, sunflower seeds with 35% RDI, sesame seeds with 39% RDI, and chia seeds with 44% RDI per ounce.
Our Final Recommendation
Tryptophan has several amazing benefits for the health. Make sure that you include foods that are high in this amino acid in your daily diet to enjoy its benefits. They are also rich in other vitamins and minerals, making them great for the body in general.
