10. Flaxseeds
Flaxseeds are rich in omega-3 fatty acids like fish but they contain a higher amount per serving in comparison. 2 tablespoons of flaxseeds contains almost 133% of your daily requirement. They also have a plentiful amount of fiber, which also reduces your cholesterol level.
Notes to Remember
Bad cholesterol can be harmful to the heart and overall health. Avoid the level of triglycerides or bad cholesterol from going up by avoiding foods that cause this concern. Choose foods that are high in omega-3 fatty acids, which provide good cholesterol that are good for the cardiovascular system.
