10. Navy Beans
Navy beans supplies 29% of thiamine’s daily value for every cup. It can also help keep the brain sharp and the heart strong. Every cup of navy beans also has 48% manganese. This mineral helps produce energy and fight toxins. Navy beans also contain potassium but are low in sodium.
11. Spinach
One of the healthiest vegetables, a bunch of spinach contains 0.265 mg or 18% recommended daily value of thiamine. The plant has powerful antioxidant and anti-inflammatory properties along with essential vitamins and nutrients. Spinach has protective carotenoid compounds that reduce the risk of certain diseases including cancer, diabetes and obesity.
Conclusion
The right intake of thiamine provides natural energy helps maintain cellular function and the function of the central nervous system. This vitamin is often ignored, but it has a major role to play. The best way to beat thiamine deficiency is to incorporate vitamin B1-rich foods in our meals. Making small changes in your diet helps you get the recommended amount of thiamine in a day and make your health better. ]
