10. Cheese
Every 2 ounces or 57 grams of cheese gives about 130 to 190 grams of sulfur. Apart from sulfur, cheese is best known for its calcium and protein content. It’s also rich in vitamin B12 and A, zinc, and phosphorus. Those who are lactose tolerant may go for cheese varieties that have low level of lactose or no lactose content at all like Swiss and cheddar cheese.
Word of Caution
The amount of sulfur that is too much for the body is still unknown. However, those with ulcerative colitis may avoid foods that are high in this mineral because according to research, those who have this condition cannot break down sulfur. Those with sulfite sensitivity must also avoid these foods to prevent allergic reactions.
