10. Potatoes
Potato, which is a common ingredient in fast food and commercially packed snacks, actually has several benefits. A single medium-sized potato is said to contain 110 calories, more than 50% DV of vitamin C, and more potassium than a banana. When dried, a potato can give you up to 2.0 g of sulfate.
Not to be Overlooked
Sulfate is a compound that is a byproduct of sulfur and oxygen, two of the most abundant chemicals in the body. This is one of the reasons why sulfate deficiency is a very rare case, and why sulfate is often excluded in nutritional requirements. However, during the time that other nutrients in the body fail, the naturally-occurring sulfate will always continue to aid in the process of tissue building and growth. This is why it is important to never take sulfate consumption for granted.
