Sulfur is one of the most abundant chemicals in the body, next to sodium, chlorine, and potassium. Being present in all cells, it is essential in protein synthesis, which in turn is used by the body to produce tissues.
Meanwhile, sulfates, sometimes spelled sulfates, are mineral salts that contain sulfur. The oxygen-and-sulfur compound keeps the digestive system healthy by stimulating the pancreas to produce enzymes. Because it is a natural byproduct of oxidized sulfur from several bodily processes, there is very little need for the body to receive sulfate from external sources. Although this is the case, however, it is still necessary to maintain an optimal amount of it with these 10 drinks and foods high in sulfates:
It does not come as a surprise that apples, which have anti-cancer properties, high amounts of vitamin C, and zero fat and cholesterol, are one of the best sources of sulfates. Three pieces of dried apples contain 4.9 mg of sulfates.