10. Pasta (Regular or Whole Wheat)
Pasta is another excellent source of starch, containing approximately 26 grams of starch per 100 g serving or 32.3 grams on 1 cup of spaghetti. They and can be a very good source of fiber if you choose brands with whole grain, whole wheat, and multi-grain labels.
Conclusion
Some people avoid eating foods that are high in starch because of their belief that that food can be bad for their health. However, some starch rich foods like fruits, vegetables, and grains, which fall in this category are very healthy to eat because they are loaded with nutrients that will provide the body the immunity it needs against diseases. Just avoid excessive intake to avoid any complication.
