10. Sunflower Seed
Sunflower seeds only offer benefits and relatively no harm. Therefore, you can go ahead and eat as much as you want. In terms of selenium content, it is pretty high at 80 mcg per 100 servings. It also has 4% saturated fat. Therefore, you won’t regret including it as part of your daily diet.
Final Tip
Since selenium is just a trace mineral, make sure that you also eat foods that are rich in iodine and Vitamin C as these are the other minerals it goes well with. Rest assured, you won’t regret eating more if you understand all the benefits you are getting.
