Oranges
Oranges need no introduction as one of the health staples in a balanced and optimal diet. It’s one of the most popular fruits around the globe, and is considered a nutritional powerhouse. Oranges are rich in flavonoids, and quercetin is part of the fruit’s many health benefits. Similar to the grapefruit, oranges can increase bioavailability due to the abundance of vitamin C in each fruit. That said, it does not increase bioavailability as much as grapefruit does, which means there’s no need to worry about oranges potentially making specific medications more dangerous.
One of the best things about oranges is it’s loaded with fiber and many different nutrients. Those who are looking for more fiber in their diet can’t go wrong with an orange or two in a day. Oranges are also easy to find and purchase for most areas, making it one of the most popular fruits abundant in vitamins and nutrients.
While it’s a good idea to have oranges as part of a daily diet, eating too much can lead to issues such as overconsumption of fiber or acid reflux. Overall, oranges are a great addition as it offers many health benefits and few calories.
