Grapefruits
Grapefruits tend to have a reputation as one of the healthiest fruits one can eat due to bioavailability, but there is such a thing as too much. It’s true that bioavailability can help the body absorb vitamins and nutrients better, but it can also cause the body to take in more medications than it should, which is why it isn’t a good idea for those under medication. Grapefruit is also very rich in quercetin, which is why it’s a part of the list. Grapefruit is an optimal choice for those who want their daily dose of vitamin C, which stimulates the growth of collagen and helps repair the skin and keep it youthful.
One of the great things about grapefruits is how it can be used to improve blood circulation while at the same time preventing insulin resistance. As it’s filled to the brim with antioxidants, it’s an obvious choice for health buffs due to its abundance of flavonoids. It also has a distinct flavor that some will say is an acquired taste, but it’s often described as being as delicious as it is healthy.
