Blueberries
Blueberries, being part of the berry family, will always be loaded with healthy antioxidants for the body. One particular flavonoid found in blueberries outside of quercetin is known as anthocyanin, and is responsible for its vivid pigments. The reason why berries have anti-ageing properties is due to their abundance of antioxidants, as they help to fight the effects of free radicals. The flavonoid found in blueberries is usually within the outer skin of the fruit, called anthocyanin. It can even help prevent damage to your DNA.
Blueberries have the capacity to reduce blood pressure, lower bad cholesterol, and control overall blood sugar levels. However, the effects of blueberries’ antioxidants are diminished when the blueberries are cooked. Antioxidants can be damaged by heat, making it far better to eat blueberries raw. For those who want to make the most out of the blueberries’ health benefits, it’s better to consume organic blueberries.
Overall, blueberries are a great addition for anyone looking to add more quercetin to their diet. It’s a particularly good choice for those who want to retain a youthful appearance.
